Development of mental health Cardiovascular protection and high blood pressure control

Feeling good because of the walk, feel emotionally, less emotional pressure. At this time, the body of endorphins called endorphins increase the sleeping feeling comfortable. In a report published on the Medicine Net Dot Web site, researchers said that due to 3 to 5 minutes of walking 30 minutes a day, depression symptoms decrease by 47 percent. Another study found that women who spend at least one and a half hours a week are more likely to have less than 40 minutes of walking less than women in a week.

* Heart control and high blood pressure control

As a regular walk, cardiovascular performance increases. As a result the heart can supply more blood to the body in lesser chest and the pressure on the artery is less. As a result, keeping the blood pressure in control, it works like a high blood pressure drug. Apart from walking in the blood, 'Khaal cholesterol' increases the risk of heart attack. A study conducted by some 72,000 women in the United States found that those who walk at least three hours per week or half an hour a day, the risk of heart disease is 30 to 40 percent less than others.